The quickest way to bigger arms is the Dumbbell Biceps Curl. You can do curls all day, but if…
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3 Tweaks for Bigger Biceps | Form Check | Men's Health
Weight Loss, Health, and Nutrition
July 20, 2025
The quickest way to bigger arms is the Dumbbell Biceps Curl. You can do curls all day, but if…
source
Your body there is. Not defition
Thnx man…
Your Twig arms is not what I'm after bruh…like Stevie Wonder directing traffic, COME ON PEOPLE!!!
Exelent tips
These are amazing helpful vids
When u go down on the knee exercise make sure u do it in a gym full of basketball players and with your mouth open for that exercise. Perfect… 😉
Excelent video!
On my knees got it.
You can also stand against the wall with your back while doing curls.
Why do I feel like he’s yelling