Here’s a quick tutorial for foam rolling the glutes. Learn how to foam roll your butt muscles to…
source
3 SIMPLE Ways to Foam Roll Your Glutes (and Ease Buttock Pain)
Weight Loss, Health, and Nutrition
Here’s a quick tutorial for foam rolling the glutes. Learn how to foam roll your butt muscles to…
source
You can pick up a foam roller on Amazon via this link: https://amzn.to/2t0VbyS
how many times a day can you do this
Thanks man. Helping.
This video was really helpful, thank you.
This guy is straight to the point and so informative its great.
Foam rolling has changed the game for me! This video was so helpful as it is more to my foam arsenal!
BLINK
Thanks mate, my one month old pain reduced in minutes, I had popped so many tablets but none gave so much relief .
Youâre awesome. Almost like Woody from Toy Story, but better cuz youâre more handsome and smarter and better looking, and well, an actual human. Subscribed!
Details matter : to match the color of your boxers with the inner color of the roller, brilliant đ
Very helpful. Thank you.
Fucking hell, good content but zoom out and blink ya freak
zoom out and try blinking sometimes. Liked
Really good thanks
Thanks!
Do these before or after runs or both? Or on days between runs? Thanks for your videos, JD.