Exercise & Fitness3 Herniated Disc Exercises Al Wallace3 years ago351 mins Learn 3 Herniated disc exercises that are safe for your back with Dr. Oliver and Leon. Get a PDF… source Post navigation Previous: 20 MIN EXTREME BOOTY Workout 🔥🍑 | Dumbbell Only Glute Workout | Best Booty Exercises for GROWTH !Next: 6 Min to Sexy Abs 35 thoughts on “3 Herniated Disc Exercises” Can i do these after my ozone therapy for disc bulge? Reply Perfect detailing. I was doing those exercises and they hurt me. I was doing it wrong under supervision of licensed PT in office. Devil in details. Appreciate this doctor!!!! Reply I am 20 years old. I am now at the beginning of a herniated disc, what do you advise me to do and will my spine return to normal, as it was. Reply Good Reply Sir can sleep in the ground with back pain. Reply Good morning sir please tale me .I used cool water drank .in the disc brake back pain.god more about Plus bless… thanks.🙏 Reply back day deadlift then Lower back extension then upper back work out after day squat and leg press nowww im death so badly pain I had pain before little when I rest pain goes way but I guess this pain not go way look what should I do Reply How long should I wait after the herniated disk happened till I can start these exercises? Reply one day i play football and when i jump, with his knee knock me in my waist and its very pain from that day when i take tuff exercise my waist is very pain i cannot run properly near my waist muscle pull me buts about 20 minutes its not pain and when i ban down about 10 minutes its very pain how to solve Reply I have small tears in both shoulders. I can't do the first two exercises and I can't get onto the floor and back up.Any ideas on what exercises I COULD DO? Reply Thanks for the help getting to the floor without flexion Reply Excellent video guys.Very simple and clear…..Thank you. Reply Doesn't help Reply This is very good and Was able to use a 4 pack of toilet paper Reply Interesting…I have 2 disc problems, a bulge at L4/L5 and a herniation at L5/S1…horrendous pain for 6 months….but extensions make it worse, flexion is good…I would never ever do cobra pose or anywhere near it!…what's been helping me are the cat/cow', the Stuart McGill 'big 3' , and lots of glutes exercises such as clamshells and bridges Reply What if the pain is through left side of neck and arm Reply 😊😊thanks Reply Hi Doc, I'm gonna ask if cycling worsens herniated disc ? Mine is not improved one and only on the right side. Reply Pulling my knees to chest hurts low back bad. I have a L5-s1 herniation. Thoughts? Reply Thanks for the awesome videos I didn’t get better until I saw your channel. Subscribed Reply Thank you for the very informative video, Dr. Oliver. Could you also demonstrate how to get up from the ground as painlessly after the first two exercise routines. I was looking for that tip at 7:40 but the video cuts to the next exercise. If one is not inclined to do these on the ground, can they use a flat bed? Reply I have low back pain please provide me information to end this backpain for ever Reply Thanks sooo much Dr. Oliver!!! I'm going to try these exercises. Hope they help alleviate some of my lower back pain. Take care, & GOD BLESS!!! 😀 Reply After just 2 days of doing these exercises, I have gone from being in absolute agony to being almost back to normal. Thank you very much, great advice and step by step instructions. Reply I had an operation 2 years ago. My last MR says I still have two herniated discs and I have a serious pain and very low life quality. So what I need to know is that after doing these exercises for some time, can they sove the herniated disc problem totaly? If its so, how long does it take? Reply Cool I'm trying them right now. The exercise on the stomach really is uncomfortable for my back. It's like my spine is tightly wound elastic that wants to snap there. I stopped. Reply I love your vids Reply I didn’t understand why the last exercise was given ..how is it effective in low back pain..if u can explain that will be helpful Reply I have spine problem.i did MRI n I got back pain.now I am paining my leg sir.. what's the best solution sir Reply Hy sir Reply Happy New Year!! Reply Thank you so much sir, the information giving us about herniated disk is very very helpful & also exercise ❤🙂 Reply i'm only 16 years old boy and i'm also an ethical Hacker…….i'm having backpain in this age about 1month…….i want to sit longer that is why i'm having this…….i tryed exercises, gone to hospital still back pain not reliefed……i think my pain is coming from my musicles……..can you please help me?? Reply Is it ok to do these exercises everyday? Reply Merry Christmas! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.