Learn 3 Herniated disc exercises that are safe for your back with Dr. Oliver and Leon. Get a PDF…
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Weight Loss, Health, and Nutrition
Learn 3 Herniated disc exercises that are safe for your back with Dr. Oliver and Leon. Get a PDF…
source
Can i do these after my ozone therapy for disc bulge?
Perfect detailing. I was doing those exercises and they hurt me. I was doing it wrong under supervision of licensed PT in office. Devil in details. Appreciate this doctor!!!!
I am 20 years old. I am now at the beginning of a herniated disc, what do you advise me to do and will my spine return to normal, as it was.
Good
Sir can sleep in the ground with back pain.
Good morning sir please tale me .I used cool water drank .in the disc brake back pain.god more about Plus bless… thanks.🙏
back day deadlift then Lower back extension then upper back work out after day squat and leg press nowww im death so badly pain I had pain before little when I rest pain goes way but I guess this pain not go way look what should I do
How long should I wait after the herniated disk happened till I can start these exercises?
one day i play football and when i jump, with his knee knock me in my waist and its very pain from that day when i take tuff exercise my waist is very pain i cannot run properly near my waist muscle pull me buts about 20 minutes its not pain and when i ban down about 10 minutes its very pain how to solve
I have small tears in both shoulders. I can't do the first two exercises and I can't get onto the floor and back up.
Any ideas on what exercises I COULD DO?
Thanks for the help getting to the floor without flexion
Excellent video guys.
Very simple and clear…..Thank you.
Doesn't help
This is very good and Was able to use a 4 pack of toilet paper
Interesting…I have 2 disc problems, a bulge at L4/L5 and a herniation at L5/S1…horrendous pain for 6 months….but extensions make it worse, flexion is good…I would never ever do cobra pose or anywhere near it!…what's been helping me are the cat/cow', the Stuart McGill 'big 3' , and lots of glutes exercises such as clamshells and bridges
What if the pain is through left side of neck and arm
😊😊thanks
Hi Doc, I'm gonna ask if cycling worsens herniated disc ? Mine is not improved one and only on the right side.
Pulling my knees to chest hurts low back bad. I have a L5-s1 herniation. Thoughts?
Thanks for the awesome videos I didn’t get better until I saw your channel. Subscribed
Thank you for the very informative video, Dr. Oliver.
Could you also demonstrate how to get up from the ground as painlessly after the first two exercise routines. I was looking for that tip at 7:40 but the video cuts to the next exercise.
If one is not inclined to do these on the ground, can they use a flat bed?
I have low back pain please provide me information to end this backpain for ever
Thanks sooo much Dr. Oliver!!! I'm going to try these exercises. Hope they help alleviate some of my lower back pain. Take care, & GOD BLESS!!! 😀
After just 2 days of doing these exercises, I have gone from being in absolute agony to being almost back to normal. Thank you very much, great advice and step by step instructions.
I had an operation 2 years ago. My last MR says I still have two herniated discs and I have a serious pain and very low life quality. So what I need to know is that after doing these exercises for some time, can they sove the herniated disc problem totaly? If its so, how long does it take?
Cool I'm trying them right now. The exercise on the stomach really is uncomfortable for my back. It's like my spine is tightly wound elastic that wants to snap there. I stopped.
I love your vids
I didn’t understand why the last exercise was given ..how is it effective in low back pain..if u can explain that will be helpful
I have spine problem.i did MRI n I got back pain.now I am paining my leg sir.. what's the best solution sir
Hy sir
Happy New Year!!
Thank you so much sir, the information giving us about herniated disk is very very helpful & also exercise ❤🙂
i'm only 16 years old boy and i'm also an ethical Hacker…….i'm having backpain in this age about 1month…….i want to sit longer that is why i'm having this…….i tryed exercises, gone to hospital still back pain not reliefed……i think my pain is coming from my musicles……..can you please help me??
Is it ok to do these exercises everyday?
Merry Christmas!