A Quick 3-day a week Glute Focused Workout Challenge!
If you are trying to grow that booty and…
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3-Day Glute Focused Workout Challenge ๐
Weight Loss, Health, and Nutrition
March 26, 2025
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- POV: When you notice your Gym crush #trendingshorts #gym #workout #funny #comedy #skit
- Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty
One of my fave routine.
more butt exercises please ๐๐๐๐๐๐๐๐
I legit use this as my glute activation work-out and then do my actual glute workout
Maybe a dumb question, but is the challenge to do this same workout 3x/week for 30 days or are there other glute workouts for this challenge?
I added a resistance band. Oooh ๐ฅ๐ฅ๐ฅ
Thank you for this video โค๏ธ. Can I wear my shaper while doing this exercise?
Gracias. Muy efectivos los ejercicios. Saludos afectuosos desde Mรฉxico.
Going to do this for December and record my gains! I plan to add 4 ร15 reps of hip thrusts! Ouch! Can already feel the burn
Hello all is super. Thank you for workout. I would like to know a weight of dumbbell.
Are we to do just this video 3 days for 4 weeks?
Thank you so much for these amazing sessions. Really glad I found you guys. Any chance you could do a glute workout which is knee friendly and doesn't involve squats. Also more resistance band workouts for arms and lower body would be great too. Thank you.
where do i find day one and two?
LOVE THIS ONE. I added 2.5 ankle weights..was sweatin into round 2 – thannk you & all positive thoughts your way!!
Cant wait to wake up tomorrow and do this!!
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Thank you SO much for this. I'll start this challenge tomorrow ๐๐ฏ
Done โ 23 August 2020
So are we to repeat this workout 3/week for 4 weeks or will u be adding additional routines?
This workout was so effective! I love working out with your videos! I feel Lomรฉ Iโm working out with you lol! The format and everything is just amazing! I share your videos with everyone! Thank you for doing this for us! ๐
I loved this focused bum training, hope you can upload more ๐
Loved every second of it!!
done today! loved it! can i use ankle weights?
New subscriber! Love it…thanks