Exercise & Fitness3-Day Glute Focused Workout Challenge 🍑 Al Wallace2 years ago231 mins A Quick 3-day a week Glute Focused Workout Challenge! If you are trying to grow that booty and… source Post navigation Previous: How to Fix a DAMAGED METABOLISM (Reverse Dieting vs All In)Next: BOOTY PUMP in 14 Days (grow your butt) | 10 minute Home Workout 23 thoughts on “3-Day Glute Focused Workout Challenge 🍑” One of my fave routine. Reply more butt exercises please 🙏🙏😊😊🍑🍑🍑🙏 Reply I legit use this as my glute activation work-out and then do my actual glute workout Reply Maybe a dumb question, but is the challenge to do this same workout 3x/week for 30 days or are there other glute workouts for this challenge? Reply I added a resistance band. Oooh 🔥🔥🔥 Reply Thank you for this video ❤️. Can I wear my shaper while doing this exercise? Reply Gracias. Muy efectivos los ejercicios. Saludos afectuosos desde México. Reply Going to do this for December and record my gains! I plan to add 4 ×15 reps of hip thrusts! Ouch! Can already feel the burn Reply Hello all is super. Thank you for workout. I would like to know a weight of dumbbell. Reply Are we to do just this video 3 days for 4 weeks? Reply Thank you so much for these amazing sessions. Really glad I found you guys. Any chance you could do a glute workout which is knee friendly and doesn't involve squats. Also more resistance band workouts for arms and lower body would be great too. Thank you. Reply where do i find day one and two? Reply LOVE THIS ONE. I added 2.5 ankle weights..was sweatin into round 2 – thannk you & all positive thoughts your way!! Reply Cant wait to wake up tomorrow and do this!! Reply 💪🏾💪🏾🍑👏🏼👏🏼 Reply Thank you SO much for this. I'll start this challenge tomorrow 😉💯 Reply Done ✅ 23 August 2020 Reply So are we to repeat this workout 3/week for 4 weeks or will u be adding additional routines? Reply This workout was so effective! I love working out with your videos! I feel Lomé I’m working out with you lol! The format and everything is just amazing! I share your videos with everyone! Thank you for doing this for us! 💙 Reply I loved this focused bum training, hope you can upload more 😃 Reply Loved every second of it!! Reply done today! loved it! can i use ankle weights? Reply New subscriber! Love it…thanks Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.