After this total body Yoga class for tension release & healing, don’t forget to click…
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25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out
Weight Loss, Health, and Nutrition
April 22, 2025
After this total body Yoga class for tension release & healing, don’t forget to click…
source
would've been a great practice if i was already good at yoga, but not for a beginner i'm afraid. there's miles between my hip and the floor where she's just straight up laying down on it, which obviously means this isn't for me as i can't do it right. it's okay tho, i'll just settle for yoga with Adriene for now lol
Mahalo
I like this yoga and i like your yoga video i wana to learn again
Namaste from India ☘️🌻💚
Feel recharged after this! Thank you so much for a beautiful flow
This is another example of a Boho Beautiful routine that in under 30 minutes not only helps to stretch and strengthen your body, but also releases emotional tension and negative energy. This routine really touches all of your energy, especially opening root, sacral, solar plexus, heart, and throat chakras while maintaining a calming Yin energy if you are feeling emotionally over-stimulated for a more aggressive or energetic Yoga flow.
I found cathartic tears flowing down my cheeks and a restored calm after hitting the mat for this routine, when all I wanted to do before I started was retreat back to my bed from a sense of anxiety, panic and deep sadness so heavy I just wanted to shut the world out.
Thank you for bringing us a practice that is both powerful and healing for mind and body.
thank you
Thank you, this is wonderful! I feel like I just practised yoga in this beautiful landscape. Your voice is also gerat to listen to!
First time watcher… amazing vibes
namaste
THIS… THIS was soooooo beautiful.. thank you.
beautiful practice. Mahalo.
Namaste🙏 thank u
Thank you so much!
The best before going to bed!!!!
I've been neglecting my mind lately, so it took me a lot of discipline to stay with myself and present today! But it's exactly what I needed 🙂 Thank you
That was so awesome. I needed that a lot more then I thought I did.
🙂
Thank you 🙏 what a gift your videos are to my soul right now. Really helping me to embody my body. A voice of an angel ✨
Thank you! Thank you for this. Your videos are a lifesaver!
Very healing beautiful words
This was a wonderful practice. Thank you! Exactly what I needed today💖
attention pigeon pose can hurt your knees
Thank you for your beautiful words throughout 💕
Thank you so much I love your videos, they help me reconnect to myself and the earth. Much love to you, beautiful human x
Beautiful practice. I cried while doing this.
Amazing as always… best yoga content on YouTube.
You help me not than you know!! You're the best Julianna:)
what a beautiful angel, you can feel the sincere joy and kindness that she radiates. many time throughout this session I wanted to cry for some reason…thank you 🙂
Thank you for this practice!
I usually don't like yoga, I don't understand it or I struggle to follow along and it frustrates me, this one was different, I feel so peaceful and it was amazingly therapeutic, thank you!
Beautiful video. I love your channel …
I love it! It helped me to feel good and let go of all that bad feelings.
Just wanted to say that I love your yoga and the music.
Beautiful session – thank you so much!
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You're a gift from above. Thank you kindly for sharing:) I love this one