22 Ab Exercises Ranked (Worst to Best!)



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24 thoughts on “22 Ab Exercises Ranked (Worst to Best!)

  1. I had high hopes at the start of this but the understanding of biomechanics and physics are all over the place. Id recommend the book The Physics of Resistance Exercise by Doug Brignole. Once you understand the scientific principles you can judge for yourself which exercices are biomechanically better.

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