I had high hopes at the start of this but the understanding of biomechanics and physics are all over the place. Id recommend the book The Physics of Resistance Exercise by Doug Brignole. Once you understand the scientific principles you can judge for yourself which exercices are biomechanically better.
Not only their videos are great. They're programs are incredible
I had high hopes at the start of this but the understanding of biomechanics and physics are all over the place. Id recommend the book The Physics of Resistance Exercise by Doug Brignole. Once you understand the scientific principles you can judge for yourself which exercices are biomechanically better.
Challenge for girls https://www.youtube.com/watch?v=ZaUDOwNqZX0
what do bicycle crunches do?
Thanks for these knee movements. Now I don't have to cause a blood rupture in my brain with abs exercises involving the back and neck.
What exercise's should i do to grow abs then? I already do Ab workouts but i just want something i can do 100 of every day, any suggestions?
Best video on the internet. I mean that. 💯
Search the first four letters in the thumbnail
Luciano Hulk na thumb kkkkk
2:10 DAAAAMMMN!! 🍑
where are pushups
I can definitely say this is the best calisthenics channel on YouTube
d
11:50
8:32
You core is strong as hell if you can do standing ab wheel
Whats the name of this exercise? 14:40 – 14:42
Great modivations setting goals to reach thank you God Bless
glad i came across this vid because id usually just do 1000 Russian twists and now ik it ruins my 6,2 frame aha
One punch man
Thanks vladimir
What about the Bicycle Crunch?
This is great stuff. Thanks man. 🙂
Mountain climbers 6:47
Long lever plank 11:25
Side plank 12:37
Reverse crunch 13:05
Hollow crunch 13:43