I am doing if from three days, till now no visible changes has came but I am sweating in this more than any other exercise. Is it ok if I take 10second more rest time in between few exercises, I feel alot of pain in arm and legs after doing this.
Wow it's really nice in first day itself I can see the 👀 changes of my butt and really thanks to u I am so glad of u thank u so much…… Bye and pls reply to my coment ok bye
I've been doing this workout and believe me I've seen such an amazing change in my lower body it has reduced alot. Also i eat moderately and do a cheat meal once in a week like on sunday. And drink more of green tea. So you all who is wondering that will this work or not IT WILL WORK JUST GIVE IT A TRY THE PROGRESS IS SLOW BUT IT WILL BE WORTH IT IN THE END!!! 😍❤️
Can we do this exercise during periods time..??
I take this 21 days challenge
Day 1 : tired but its worth ☺️
Day 2 : still same
Finally found the perfect workout that doesn't include squat!!! Gonna start it today but I'm including bridge
Day 1: done
Planks are a little bit difficult
Plank is very difficult (like)
I don't
How many time would you recommend to do this on a typical day
society love “big bums” but i just fcking hate mines so bad, i feel so embarrassed with it and it just makes me so uncomfortable;(
Actually watching this video to know what exercises reduce butts, so I avoid em😂
At first , I was really skipping the rest time. But after the first half ..It became exponentially hard. It's really fun .Thank you.^-^
Does it burn the whole body weight? Or only butt
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 1<done>
Ho many kilos we lose on 21 days please?
Can boys also do this?
Whatever !! at least I understand their accent 🙂🙂🙂💞
I should try this tomorrow.. hopefully i remember! Plus i have about one month before my school open so need to hurry
Can we do these exercises without consulting a physician
I am doing if from three days, till now no visible changes has came but I am sweating in this more than any other exercise. Is it ok if I take 10second more rest time in between few exercises, I feel alot of pain in arm and legs after doing this.
Mad ironic I’m a guy doing this 💀
Is it for boys too? Please reply
Day one ✅
Day 1: I feel my anxiety have reduced for today.
Day 2:
This is for boys also 🙄
Wow it's really nice in first day itself I can see the 👀 changes of my butt and really thanks to u
I am so glad of u thank u so much…… Bye and pls reply to my coment ok bye
Day 1 completed..
I feel so happy by doing this workout..
How many set wanna do?????
Do I have to go on diet when I wanna see the results?
Did this for thw first time, its exha😫🫁usting.
I've been doing this workout and believe me I've seen such an amazing change in my lower body it has reduced alot. Also i eat moderately and do a cheat meal once in a week like on sunday. And drink more of green tea. So you all who is wondering that will this work or not IT WILL WORK JUST GIVE IT A TRY THE PROGRESS IS SLOW BUT IT WILL BE WORTH IT IN THE END!!! 😍❤️
Trying this Ig.
What is the ideal time for doing this workout? Pls do reply!
I did this excercise for two weeks. I really feel my butt size is decreasing
What timing
This have to do only in morning
well i’m going to attempt this so here i go!
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Isse pet bhi kam Hoga ya sirf butt
I want a smaller tighter and lifted butt would this help
should we do this exerises 1time a day or more?