If you think you have a larger-than-normal buttocks then you can reduce butt size easily at home…
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Weight Loss, Health, and Nutrition
If you think you have a larger-than-normal buttocks then you can reduce butt size easily at home…
source
Can we do this exercise during periods time..??
I take this 21 days challenge
Day 1 : tired but its worth ☺️
Day 2 : still same
Finally found the perfect workout that doesn't include squat!!! Gonna start it today but I'm including bridge
Day 1: done
Planks are a little bit difficult
Plank is very difficult (like)
I don't
How many time would you recommend to do this on a typical day
society love “big bums” but i just fcking hate mines so bad, i feel so embarrassed with it and it just makes me so uncomfortable;(
Actually watching this video to know what exercises reduce butts, so I avoid em😂
At first , I was really skipping the rest time. But after the first half ..It became exponentially hard. It's really fun .Thank you.^-^
Does it burn the whole body weight? Or only butt
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 1<done>
Ho many kilos we lose on 21 days please?
Can boys also do this?
Whatever !! at least I understand their accent 🙂🙂🙂💞
I should try this tomorrow.. hopefully i remember! Plus i have about one month before my school open so need to hurry
Can we do these exercises without consulting a physician
I am doing if from three days, till now no visible changes has came but I am sweating in this more than any other exercise. Is it ok if I take 10second more rest time in between few exercises, I feel alot of pain in arm and legs after doing this.
Mad ironic I’m a guy doing this 💀
Is it for boys too? Please reply
Day one ✅
Day 1: I feel my anxiety have reduced for today.
Day 2:
This is for boys also 🙄
Wow it's really nice in first day itself I can see the 👀 changes of my butt and really thanks to u
I am so glad of u thank u so much…… Bye and pls reply to my coment ok bye
Day 1 completed..
I feel so happy by doing this workout..
How many set wanna do?????
Do I have to go on diet when I wanna see the results?
Did this for thw first time, its exha😫🫁usting.
I've been doing this workout and believe me I've seen such an amazing change in my lower body it has reduced alot. Also i eat moderately and do a cheat meal once in a week like on sunday. And drink more of green tea. So you all who is wondering that will this work or not IT WILL WORK JUST GIVE IT A TRY THE PROGRESS IS SLOW BUT IT WILL BE WORTH IT IN THE END!!! 😍❤️
Trying this Ig.
What is the ideal time for doing this workout? Pls do reply!
I did this excercise for two weeks. I really feel my butt size is decreasing
What timing
This have to do only in morning
well i’m going to attempt this so here i go!
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Isse pet bhi kam Hoga ya sirf butt
I want a smaller tighter and lifted butt would this help
should we do this exerises 1time a day or more?