4 CHEST EXERCISES YOU SHOULD BE DOING | Full Workout & Top Tips

Training Plan:
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WORKOUT:
Warm up
(AS SHOWN IN THE VIDEO)
Rest between 45-60secs between Sets

Main workout
1- CABLE FLYS
set 1 – 12reps (2sec tempo)
set 2 – 10reps (3sec tempo)
set 3 – Drop set of 3 (10x10x10) @2sec tempo

2. 2A INCLINE DB BENCH PRESS
Set 1 x 12 (2sec Tempo)
S2et 2 x12 (3sec tempo)
Set 3 x 3 8 (3sec Tempo)
Set 4 x 6 (2sec Tempo)

2B. INCLINE DB PRESS
Set1 x 10 (1sec Tempo)
Set2 x 10 (1sec Tempo)
Set3 x 10 (1sec Tempo)
Set4 x 10 (1sec Tempo)

3- KNEELING LANDMINES
Set 1x 10 @ 2SEC ECC, 2-3SEC CONC HOLD
Set2 x 10
Set 3 x 10

4th Should be DIPS (Really sorry but I Lost the Footage )
(if possible Use a Weight belt to add extra weight as a progression)
Set 1 x 10 (2sec Tempo)
Set 2 x 8 (3sec Tempo)
Set 3 x 8 (4sec Tempo)

5- DEFICIT PUSH UPS
Set 1 x 10 (2sec Tempo)
Set 2×10 (3sec Tempo)
Set 3×10 (4sec Tempo

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