Why you are not LOSING WEIGHT! (Hindi / Punjabi)

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Another great question answered. Why you are not losing weight? why you are not losing fat. Why am I gaining weight instead? I am eating a proper diet but I am not losing? How does weight loss work? What gym workout will help you lose weight. What type of exercises will make you burn calories. Where does muscle workout fit into weight loss? Is muscle workout important in fat loss? How much calorie to take. Where to get these calories from. How does diet work with exercise to make me lose weight.
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