Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. This Cat-Cow pose helps to relieve back pain and also helps to strengthen the back during pregnancy. Yoga expert Mansi from Rutland Gate Studio shows us how to do this Cat-Cow Pose correctly and how it helps pregnant women.
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