https://www.youtube.com/watch?v=FZrh_upieZ8

🔴 LIVE: Workout – Exercise Challenge Day #40 | Step Aerobic Workout | Fat to Fit

#YouTubeLive #FatToFit #AlkalineMeals #PlantBasedMeals #DrSebi # VeganMeals

This is Day#40 of our exercise challenge!

What started out as a 7 day challenge has turned into so much more! Come along and let’s have some fun and burn calories!

Please consult your physician before starting any exercise program.

I am not an expert or fitness coordinator. I am a regular person who is now motivated to exercise. And now that I am motivated to start this exercise challenge I want to encourage my family and friends to walk in place or do step aerobics with me!

You get one life to live. Let’s LOVE one another! ENCOURAGE each other! And fill this world with GOOD VIBES! Like Maya Angelou one said, “If you only have one smile to give then give it to the people you love.”

I am starting this exercise challenge to add to my weight loss journey. So far I have lost *** 50 pounds!!! *** eating food from the Dr. Sebi Nutritional Guide! In this exercise challenge my goal is to move 20 to 30 minutes everyday for the next seven days! I would like to encourage my family and friends to start an exercise challenge of their own or join in with me. Let’s cook healthier foods, exercise, and live strong and healthy lives.

Thank you for joining me! I am so excited for this LIVE show! Thanks for tuning in! Don’t forget to SUBSCRIBE to Alkaline Mom! *****LIKE*** Leave a Comment! Thanks for watching friends! Hope you are having a wonderful day!

MUSIC:

Thank you YouTube Audio Library!

Track: Syn Cole – Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Title: High [NCS Release]
Artist: JPB
Genre: Dance & Electronic
Mood: Bright
Download / Stream / Support: http://bit.ly/2PgSbHM
JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA

https://www.facebook.com/jayprodbeatz

Music provided by NoCopyrightSounds
Music promoted by Audio Library https://youtu.be/R8ZRCXy5vhA

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