3 Exercises For Tighter & More Defined Obliques! (FULL WORKOUT!)

JED NORTH – SCOTT20 – FOR 20% ENTIRE ORDER – https://jednorth.com

If you want more defined ABS & Obliques, cardio and diet is not enough. That’s just some BS drug abusers say to justify how ripped they are all the time. ABS & OBLIQUES are muscles, so for them to POP OUT you need to train them like any other muscle!

Skinny dudes have ripped and defined biceps, but they are still 8inches big if you don’t train them for growth! No shortcuts, just HAHHHD WORK! You got this guys!!

*OBLIQUES ROUTINE!*
High-To-Low Cable Pull (4 SETS: 10 reps per side)
Low-To-High Cable Pull (4 SETS: 10 reps per side)
Wood Chopper (4 SETS: 12 reps per side)
Stomach Vacuum (4 sets: 10 sec hold)

NO REST – Because you are doing one side at a time. As soon as you finish you can just keep going back and forth as the non-trained side is “resting” while working the opposite side for each exercise.

Program Selector Tool!- Get The Right Program For You! – https://muscularstrength.com/Program-Finder
—————————————-
JED NORTH – SCOTT20 – FOR 20% ENTIRE ORDER
https://jednorth.com
—————————————-
Subscribe To My Channel – https://www.youtube.com/user/ScottHermanFitness
—————————————-
1 on 1 Online Coaching – http://muscularstrength.com/consultations
—————————————-
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
—————————————-
Check Out My Supplement Stack!
http://bit.ly/ScottHermanBSNStack
—————————————-
MORE TIPS! – https://www.instagram.com/ScottHermanFitness
—————————————-
Like The Music In My Videos?
http://share.epidemicsound.com/v3lhl

#Bodybuilding #MuscleGain #FatBurn

live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout

source

Related Posts