Kayla Itsines Workout | No Kit Full Body Beginner Session

WH has teamed up Kayla Itsines on a no-kit workout series. If you’ve been following the guide, you’ve done abs and arms: next up, grab yourself an exercise mat, because it’s time to work your full body
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How the Kayla Itsines workout series works:

+ You need nothing more than a mat and a mat’s worth of floor space.

+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you.

+ There are 6 videos in this home-workout series (head to the WH website to view them all: https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/)

+ Do this workout once a week and then take a rest day the next.

+ Do a warm-up before you begin and listen to your body. If something doesn’t feel right, skip it and do seek medical advice if you’re worried about your body or health.

+ Exercises in this video:
Circuit one:
Squats
Half burpees
Side crunches
Bent leg raises

Circuit two:
Raised leg sit ups
Lay down push ups on knees
Mountain climbers
Reverse lunges

Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all.
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Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.

Head to the WH channel for the rest of the workouts.

source

The Fat Decimator System

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