high protein paratha recipe, mix dal paratha is a great meal option for kids, adults and also as an post workout meal. Dal paratha can be enjoyed as filling and protein rich meal in your weight loss journey.
Khapli wheat Roti:
2 tbsp green mung dal
1 tbsp yellow mung dal
1 tbsp tur dal
1 tbsp masoor dal (red lentil)
1 tbsp horse gram (optional)
1 tbsp quinoa (optional)
1 tbsp urad dal
1 tbsp channa dal (bengal gram)
1 tsp pink himalayan salt
1 tsp saunf (fennel seeds)
1/2 tsp turmeric powder
1/2 tsp garam masala
1 tsp kashmiri chilli powder
1/4 tsp hing (asafoetida)
1/2 tsp roasted jeera powder (cumin powder)
1 cup khapli wheat flour (emmer wheat) or you can use ordinary whole wheat flour.
1 tbsp besan flour
1/4 tsp black pepper powder
1 tbsp flaxmeal
1/2 tsp ajwain
2 tsp kasuri methi (dried fenugreek leaves)
chopped coriander leaves
desi ghee as needed
this paratha is very filling. So, ideally one roti with 1 tsp desi ghee is preferred with salad, raita or pickle.
My favourite kitchen equipments :
Things I Love To Use:
Khapli Wheat Flour (emmer wheat) :
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
Buy Rolled Oats:
The Blender I Use:
My OTG Oven:
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
❤️Click To Subscribe/Skinny Recipes❤️ :
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.