Beginner Battle Rope Workout

“Adrian, I’m Only Down 22 Pounds in 3 Weeks with http://bit.ly/AdrianBryant Why haven’t I lost 30 lbs. by now? Please respond ASAP!!!” Naomi Wiley

Get low cost battle ropes here @ http://muscleropes.com/battle-ropes

Just a Basic Beginner Battle Rope Workout using the
Top 12 battle rope exercises: https://www.youtube.com/watch?v=__bv4D7ii_0

Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu18l-14

intermeddiate battle rope workout @ https://www.youtube.com/watch?v=DwGbg4P0M3k

If you don’t have battle ropes then use bedsheets. See all the bedsheet workouts here at https://www.youtube.com/playlist?list=PL5qWKDYV54nGpJwb52SjYO1DYrf9XnEPg

source

Related Posts