Beginner Battle Rope Workout

“Adrian, I’m Only Down 22 Pounds in 3 Weeks with Why haven’t I lost 30 lbs. by now? Please respond ASAP!!!” Naomi Wiley

Get low cost battle ropes here @

Just a Basic Beginner Battle Rope Workout using the
Top 12 battle rope exercises:

Do the toughest battle rope workout on YouTube here @

intermeddiate battle rope workout @

If you don’t have battle ropes then use bedsheets. See all the bedsheet workouts here at


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