How to Reduce Fat/Weight Effectively (Men & Women) – Tamil | Manalan Fitness

Hi! I Hope this video was helpful. Try to follow my tips and I’m sure you’ll lose your weight. I remind you again, this thing takes time. So be persistent and one day you’ll be proud of what you did.
If you have any doubt, feel free to reach me out on Instagram @manalan_fit. Thank You!

Chapters in Video:
0:00 – Introduction
0:27 – 1. Cardio Workouts
4:02 – 2. Dieting
6:21 – Foods to Avoid
6:40 – Foods to Eat
8:23 – 3. Weight Training
8:38 – Myths and Mistakes
10:23 – Conclusion

#ReduceWeight #ReduceFat #LoseFat #HomeWorkouts

Video Tags:
How to reduce fat/weight effectively – Tamil – Manalan Fitness
How to lose fat/weight effectively – Tamil – Manalan Fitness
Dieting to lose fat/weight – Tamil – Manalan Fitness
Exercises to lose fat/weight – Tamil – Manalan Fitness

Audio Credits:
1. Garage – Topher Mohr and Alex Elena https://youtu.be/V3n78uCYdso
2. Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/

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