Upper Body Workout with Stephanie Sanzo | StephFitMum

Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this powerlifter Stephanie Sanzo, aka StephFitMum.
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| Stephanie Sanzo’s Strong Back & Shoulders Workout |
1. Seated Pin Presses: 5 sets, 3-5 reps
2. Chin-ups: 5 sets, 3-5 reps
3. Superset
a. Seated Arnold Press: 4 sets, 6-8 reps
b. Neutral Grip Lat Pulldowns: 4 sets, 6-8 reps
4. Superset
a. Machine Reverse Fly: 3 sets, 8-10 reps
b. Dumbbell Lateral Raises: 3 sets, 8-10 reps
c. Barbell Front Raises: 3 sets, 8-10 reps
5. Superset
a. Kneeling Wide-grip Cable Pulldowns: 3 sets, 8-10 reps
b. Cable Straight Arm Pulldowns: 3 sets, 8-10 reps
c. Rope Face Pulls: 3 sets, 8-10 reps

You can lift all day, but if you don’t train with intensity, you won’t grow. Intensity doesn’t necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout?

Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you’re making changes to your physique? If you go into the gym with intensity every single time, your body will change.

Apply that intensity to this workout. You’ll build the arms you’ve always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We’ll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn’t take you more than 45-60 minutes.

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