Better Glute Activation! In The Glute Bridge Exercise

Quick Tip for better glute activation in your glute bridge.
You want the movement to happen at your hips and not your lumbar spine.
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Before you initiate the movement perform a posterior tilt of your pelvis.
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Exhale your ribs down.
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Sense your hamstring, glutes and abs.
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Perform the movement maintaining the position for all reps.

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