5-Day Apple Diet For Weight Loss

The apple diet is a 5-day diet plan where a major portion of your meals will comprise of apples. On Day 1, dieters are allowed to eat a only apples for breakfast, lunch, and dinner. On Day 2, dieters are allowed to eat apples for breakfast and dinner, and for lunch, apple and veggies. Day 3 to Day 5, the dieters are allowed to eat fruits, fresh fruit juices, vegetable smoothies, proteins, and dairy along with apples for each major meal.

1. Day One

Breakfast 2 apples
Lunch 1 apple
Dinner 3 apples

2. Day Two

Breakfast 1 apple and a glass of skim milk or soy milk (if gluten sensitive)
Lunch An apple and greens salad with two carrots and half a beetroot is ideal. Make a light salad dressing with mint leaves, Dijon mustard, olive oil, salt, and pepper.
Dinner 2 apples

3. Day Three

Breakfast 1 apple + 1 slice multigrain bread+ scrambled eggs
Lunch 1 apple+ Bengal gram salad with cucumber, tomato, onion, mint leaves, salt, and pepper.
Evening Snack 1 cup low-fat yogurt
Dinner Options:
1 apple+ turkey bacon, carrots, and broccoli salad
1 apple+ lentil soup

Breakfast 1 apple + kale smoothie
Lunch Options:
1 apple+ grilled veggies
1 apple+ vegetable clear soup
Post Lunch 1 small bowl watermelon or 1 orange
Evening Snack 1 cup green tea
Dinner Options:
1 apple + vegetarian lettuce wrap
1 apple+ beetroot and celery smoothie

Breakfast Options:
1 apple+ 1 boiled egg
1 apple + boiled bottle gourd juice
Lunch Options:
1 apple+ grilled veggies
1 apple+ vegetable clear soup
Post Lunch 2 almonds or 1 peach
Evening Snack 1 cup green tea + 1 digestive biscuit
1 apple+ baked fish and asparagus
1 apple+ kidney beans chili with capsicum

Foods To Eat During The Apple Diet

Fruits & Veggies – Seasonal fruits, local fruits, green leafy veggies and colored vegetables.
Proteins – Chicken without skin, fish, eggs, lean cuts of turkey and beef, tofu, mushrooms, and soy chunks.
Dairy – Low-fat milk, low-fat yogurt, and cheese (in limited amounts).
Herbs & Spices – coriander leaves, mint leaves, rosemary, thyme, dill, fennel, rose petals, ginger, garlic and onion powder, coriander and cumin powder, turmeric, chili powder, garam masala, fenugreek, mustard seeds, etc.
Bread & Biscuits – multigrain or wholegrain bread and biscuits.
Fats & Oils – Olive oil, rice bran oil, canola oil, ghee, and mustard oil. All in limited amounts.
Beverages- Fresh fruit juices, fresh tender coconut water, buttermilk, detox drinks, fresh vegetable juices, and smoothies.


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