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Is Martial Arts A Good Workout? (FITNESS ADVICE!)
For today’s Fitness Advice video I am responding to a question from a viewer who wanted to know if thought martial arts was a good workout. I go into detail about what I think and my experience in martial arts to help answer his question.
If you have a question that you would like to ask me or if there is a topic that would would like me to cover in a future video be sure to leave a comment below or email/DM directly.
Coach John Kane CPT