Top 3 Deadlift Assistance Exercises (Q&A Ft. Alan Thrall & Silent Mike)

[Silent Mike] https://www.youtube.com/user/SilentMike95
[Alan Thrall] https://www.youtube.com/user/athrall7

TIMESTAMPS
0:00 Intro
0:57 For Alan:On a scale of 1-10 how would you rate Omar’s squat form
2:21 Does Decline bench serve a purpose in building the chest qnf getting a bigger bench
4:00 Top 3 Deadlift assistance excercises
6:33 What about the advice of pushing through your heels during a squat; should we push through the heels or through the feet uniformly
6:46 How do you learn to use RPE training properly
8:04 What is the fastest way to get your squat strength back
9:10 How do you become a better coach? Updating yourself and getting better at programming?
10:56 How to deal with the psychological side of injuries or how to not let them consume all you’re hopes and dreams, and sink into your dark gain less abyss
15:20 Outro

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