Drink This Smoothie To Lose Weight Fast Without Exercise In A Week | Weight Loss Diet – Remedies One
In addition to being satiating, this smoothie helps us to improve our intestinal tract, and to eliminate excess toxins, while simultaneously helping us to lose weight faster.
Today’s video will discuss Chia and Oat Smoothie for Weight Loss.
This delicious and filling smoothie for weight loss is ideal for those who are following a diet. After all, it has many nutrients that will help us to lose weight easily without feeling hungry.
Discover the benefits of this smoothie that improves the functions of your liver, kidney and intestines. It’ll help you to lose weight in a healthy way.
A filling smoothie for weight loss,
The smoothies allow you to combine these two types of foods to get sweet and satiating smoothies that will make you feel good on your quest to weight loss.
Pears are a delicious, sweet and refreshing fruit. They’re easily digested and provide a lot of energy and vitality.
This helps you to feel light and not bloated all day long.
The carbohydrates that pears have are absorbed slowly. Combined with the sweetness of the fruit, they help you to avoid the temptation of eating sweets, especially in the morning.
2) Chia seeds,
Chia seeds are a natural miracle. Tiny in size, these grayish seeds are a remedy to help regulate the functions of the intestines and to help you lose weight easier.
Oats are one of the best grains that you can eat if you want to lose weight thanks to their high content of nutrients and fiber.
People who have the impulse to eat and that have a lot of difficulty controlling it are going to find oats to be a great help when working on strengthening their self control.
How to make this smoothie?
2 ripe pears,
1 tablespoon of chia seeds (14 g),
3 tablespoons of oat flakes (30 g),
1 glass of water (200 ml),
Stevia (to taste) (optional),
Note: If the pears are organic, you can eat them with their skin, which is very rich in fiber.
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