30 Minute HIIT Workout 🔥Burn 500 Calories! 🔥

BURN UP TO 500 CALORIES LIKE ME In this 30 Minute HIIT Workout! You are going to be working your entire body to get your heart rate up QUICKLY and torch your body fat!

HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week….and I finally have a place to make that all come together!
Join the SydneySquad HERE! www.royalchange.fit/sydneysquad

Grab your dumbbells and get ready to sweat while making your muscles burn to sculpt your abs, butts, arms, and legs while burning fat!

We will go through 10 exercises working for 3 rounds of 40 seconds per exercise with 20 seconds rest.

I am taking you through all 3 planes of motion (sagital, transverse, and frontal) and using compound movements to target the abs, arms, and lower body in EVERY movement. If you need a modification, slow the movement down or decrease the dumbbell weight you are using. Above all- DON’T QUIT!

Share this workout with a friend and if you’re ready to get started, let do it!

Equipment I use:

Manduka eKo Lite Yoga:http://amzn.to/2GlquGy
Dumbbells: SPRI Dumbbells http://amzn.to/2DONM5X
Water Bottle: Narrow Mouth Gray Nalgene 32 oz http://amzn.to/2DQAsyb

Exercise List:

1. Squat Shoulder Press and Turn
2. Lateral Lunge and High Row
3. Renegade Row Burpee
4. Curtsy Lunge with Knee Drive
5. V-Sit and Press
6. Bicep Curl and Reverse Crunch
7. Glute Bridge, Bicep Curl, Tricep Press, Tricep Extension
8. Sumo Squat Bicep Curl and Forward Jab
9. Press Jacks
10. Low Burpee with Sumo Squat and Jab

If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world!



In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

Connect with me!!!

Instagram: @sydneycummings_
Facebook: fb.me/sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit

Don’t forget!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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