Low Calorie Weight Loss Meal For Hostel Girls/Teenagers – How To Manage Diet & Lose Weight PG Hostel

how to manage healthy diet & lose weight in PG or Hostel, quick weight loss diet plan for hostel students/teenagers/working women with amaranth/popped amaranth #amaranth #weightloss #teenagersdiet #hosteldiet #hostelstudents #teenagers
how to pop amaranth: I created this recipe keeping in mind that teenagers and women need a calcium rich low calorie meal which also is filling. Amaranth is very high in protein, fibre, iron, calcium and other vitamins and minerals. It was the food of the Aztec’s and now considered as a superfood. Amaranth or Rajgira is a winter food.
3 tbsp amaranth seeds will give 1/2 cup popped amaranth. You can also buy popped amaranth online.
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Ingredients:
1 cup low fat curd
1 medium pomegranate seeds
1/4 – 1/2 cup popped amaranth
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have this as a breakfast, lunch, or dinner.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 7, 2017 by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

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