Dumbbell Full Body Workout at Home – Slow Motion Dumbbell Exercises

This is a total body strength workout designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body.
Complete details for this workout: https://www.gymra.com/instaview/KOflfPTd7lQ
More by Nicole here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt
More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

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https://www.gymra.com/program/newcomer

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