8 best exercises for women. There is a lot of pressure in the life of the average women. One of the hardest expectations society has for you is to stay in shape. If you’ve decided to go the healthy route and are trying to whip yourself into shape, then we’re glad you’re here because that’s what this video is all about. So, without further ado, let’s take a look at some of the best exercises for women.
#WomenHealth #Exercises #GirlPower
Work Out Number 1 —————————- 00:50
Work Out Number 2 —————————- 1:29
Work Out Number 3 —————————- 1:48
Work Out Number 4 —————————- 2:43
Work Out Number 5 —————————- 3:38
Work Out Number 6 —————————- 4:40
Work Out Number 7 —————————- 5:22
Work Out Number 8 —————————- 6:15
Work Out Number 1: Forearm Plank.
This exercise is meant to exercise your shoulders and your core. First, you’re going to want to get on all fours. Stretch your legs out behind you until you’re on your toes. Then, put your forearms below your shoulders, kind of like you’re doing an army crawl. Tighten your core and keep your forearms on the floor and your body in a straight line from head to feet. Try not to let your hips drop and make sure those abs of yours feel the squeeze. Hold this for about 30 seconds, or as long as your body can possibly handle it. If it’s too much to handle in the first place, then go ahead and keep your knees on the ground during this exercise.
Work Out Number 2: Modified Push Up
Essentially, you’ll want to start out in push up position, with your body lying stomach down on the ground, your hands slightly wider than shoulder width apart. However, instead of lifting your knees up, just keep them on the ground. Then– perform your typical push up.
Work Out Number 3: The Mountain Climber With Hands On Swiss Ball.
This exercise is described as simple and an awesome way to tighten up that stomach of yours. For this, you’ll obviously need a swiss ball, which is one of those big balls you’ll sometimes see in gyms or yoga studios. You’ll just place your hands on the swiss ball and straighten your arms completely like you’re doing a push up. Keep in mind that your body should form a straight line. This line is from your head all the way down to your ankles. Make sure your core is tight for the entire exercise. Take one foot off the ground and slowly raise your knee to your chest, keeping your lower back unmoved. Then, once you’ve placed your foot back on the ground, of course, do the same with your other leg. Switch between legs for about 30 seconds, and you have a set. Remember that if the Swiss Ball is too hard you can try it on the floor or on a bench.
Work Out Number 4: Single-Leg Deadlift.
This is an exercise that’s great for back pain because it lifts and tones the glutes, as well as activating the whole core. You’ll need some dumbbells for this, so keep that in mind. You’ll want to grab at least two of them, and then start by standing on your left foot. Slowly, raise your right foot behind you and bend your knee so your right lower leg is parallel to the floor. At this point, you should be standing with your body upright, and your right leg cocked somewhat behind you.
Work Out Number 5: Hip Raise.
This one is a double whammy– it helps the muscles in the rear end, which, in turn, can help make your belly flatter. According to OPRAH.COM, this is because “When your glutes are weak—as they are in most women—the top of your pelvis tilts forward.
Work Out Number 6: Second Position Plies.
“Plies” is a word that comes from ballet, and it’s great for the inner thighs as well as the sides of the butt. Ever wanted legs like a dancer? Well, get on those Second Position Plies!
Work Out Number 7: Triceps Extension.
This is a work out for a woman who want to increase the size of her arms. It’s especially good for toning shoulders and triceps. You’ll need weights, or dumbbells for this exercise, or in the very least something heavy you’re comfortable lifting with one hand. Got it? All ready? Good.
Work Out Number 8: Shoulder Stand
This move is only for the most advanced workout gurus, and should not be tried by those who aren’t really serious about losing weight. It’s a yoga move, and this one in particular is great for reducing the appearance of cellulite, which is a goal we think we can all get behind.
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