Hi I’m Laura. I started WholyFit because gentle stretching with devotional time, helped me overcomer Rheumatoid Arthritis, Asthma, Chronic Illness, Depression and fatigue. Do you think fitness should fit you well and make you well in body, soul and spirit? Then WholyFit mind body exercise is for you. Exercise combined with prayer is healing and WholyFit home exercise videos are so comfy! Thank you for choosing WholyFit!
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By the way, I do this for free… I make no money… This is a sheer project of love and joy! for you!
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Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life:
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I started this channel because home workouts have always been the basis of my personal fitness regimen. I love group classes but can’t always get there. Also I want new exercise.
Do you want workouts that are UNIQUE AND ORIGINAL? I literally make up the NEW ORIGINAL exercise systems by subscriber request. For example, see Ballefunkarate!
Please TALK TO ME in the comment section of every video and suggest workouts… any kind of exercise, any fitness level.
Hi! I’m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Visit me on my facebook and let’s get to know each other! facebook.com/wholyfitLA.
Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted.
Devotional Exercise helped me overcome chronic illness and clinical depression. I created Gentle Body POWER – stretching while meditating on Scripture. I call this mode of exercise, “Devotional Exercise” never “yoga.” I avoid yoga, as it does not resonate with my heart. Devotional Exercise does.
And guess what, others all over the world feel the same way! You can get trained to teach Gentle Body POWER and other fitness classes safely. Get certified online at wholyfit.com.
Thanks to the many WholyFit volunteers who generously give their time to offer our services at no charge.
DISCLAIMER: By your participation you agree to assume your own risk of injury exercising with these fitness videos. WholyFit, Fitness Pros for Christ, the Board of Directors and Laura Monica are not responsible for any injury you incur from exercising with these videos. We recommend checking with your doctor before exercising.
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