https://www.youtube.com/watch?v=uKsufIRsivY

FULL WEEK OF ONE MEAL A DAY (OMAD)/ OMAD + INTERMITTENT FASTING FOR WEIGHT LOSS

Full week of One Meal a Day (OMAD) / OMAD + Intermittent Fasting for Weight Loss…
#onemealaday #intermittentfasting #weightloss

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App I use to track my calories burned:
“Activity” app and it’s linked to my Apple Watch

App I use to track calories:
MyPlate
Perfect Portions Food Scale:

Music Credit:
See You- Ikson
soundcloud.com/ikson
Fresh- MBB

Three Lakes- Wonki

Summer Sumwhere- Gurty Beats

Social Media
Instagram- @kimberly_hooks_

What I use to film/edit:
Camera: Sony a5000
Editing Software: iMovie

source

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