5 Ways to exercise your Triceps by Fitness 1st Steps

Here are 5 ways you can exercise your triceps. It is up to you what kind of lifting you want to do and how many sets. You can BULK or RIP or a bit of both- Find out more on any of Fitness 1st Steps social media platforms.

https://www.facebook.com/Fitness1ststeps/

https://www.Fitness1stSteps.com

https://www.instagram.com/fitness1ststeps/?hl=en

Thanks for watching….Richie

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