This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. (Which by the way, is SO important)! And guess what? You don’t have to do a single push-up! I included moves that we’ve done before like Walnut Crushers and Prayer Pulses, but I wanted to keep things fresh for you and added brand new POP Pilates moves to keep your muscles guessing!
The moves are:
1. Pull Backs
2. Shoulder Presses
3. Kneeling Triceps
4. Walnut Crushers
5. Prayer Pulses
Oh man, the Back Pulls and Kneeling Triceps look easy, but your arms will be on fire! There is little rest between exercises, lots of reps and pulses, so the burn is REAL. You will get stronger and get an amazing arm pump after finishing this workout. I know you can do it! Stay strong! Ready? Let’s do it!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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