Lymphatic Drainage Exercise

Joyce Rockwood, CCH, Gut Health Coach, Detoxification Expert, LYTnyc Co-Founder demonstrates a variety of movements to incorporate into your trampoline exercise routine. Rebounding promotes a healthy lymphatic system, excellent muscle tone, improved joint mobility, stress reduction, & increased brain capacity. She has experienced, first-hand, the capacity of rebounding to clear a sore throat in just one 7 minute session if implemented upon onset! for more info!


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