This video is a VLOG type video that first has me explain what the “military diet” is, and why I am doing it. I also go over why the final operation beast mode is combined in this video. After a brief talk and run down, I show you my meals for each day of the diet (3 days), and we end with a final weigh in and recap of how I felt about the diet and if it worked!
Stay tuned until the end for before and after pictures.
The Military Diet
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