Overnight Oats | Lose 2 Kgs in 1 Week | How To Make Oats Recipes for Weight Loss | Oats Meal Plan

Overnight oats for breakfast, Diet plan to lose weight fast, Chia seeds for weight loss.
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How to Shed Fat Fast:

To make Overnight Oats, you will need:
1/2 Cup Gluten Free Oats
1/2 Cup Yogurt (Curd)
1/4 Cup Low Fat Milk
Nuts (Walnuts, Almonds, Cashews)
1 Tbsp Chia Seeds
1 Tsp Honey
1 Tsp Cinnamon Powder
Fresh Fruits of your own Choice

To Prepare:
Add Oats, Chia Seeds, Curd, Nuts, Honey, Cinnamon in a mason jar or a bowl and mix well. Leave overnight in the refrigerator. Before having the breakfast, add milk and freshly chopped fruits. Enjoy your Healthy Low-Calorie Nutritious Breakfast.

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The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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