Home Workout to Build Muscle (NO EQUIPMENT)

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FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin
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Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

Workout:
• 10x 3-Second Negative Push-Ups (Explosive)
• 10x Shoulder Push-Ups
• 12x Alternating Arm/Leg Lift Plank
• 12x Lunge Jumps
• 12x Single Leg Glute Bridges
• 10x Pendulumn Legs

MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH
Lean & Defined Recipe Book ► https://goo.gl/oYN3yc

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MY EXERCISE EQUIPMENT:
Resistance Bands ► http://bit.ly/2jkE7fq
Plyometric Boxes ► http://amzn.to/2wrlScX
Dumbbells Set ► http://amzn.to/2s4qrLE

MY YOUTUBE FILMING GEAR:
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Gorilla Pod ► http://amzn.to/2s5aPqX

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E-MAIL:
realfitfast@gmail.com
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