Your Menstrual Cycle, Nutrient Levels & Cravings

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Dr. Berg talks about the menstrual cycle and cravings. He also talks about generally what’s happening during certain parts of the cycle and if the cravings at the certain point what you would need.
Day 14 is where estrogen is spiked. In this time, you would want to support with more cruciferous vegetables or iodine (sea kelp). Most women crave just before their period called PMS (pre-menstrual syndrome) and other emotional issue like moodiness, etc. In this phase they need more B-vitamins (nutritional yeast), vitamin D and vitamin C. B1 is the most important. But make sure you get a food based vitamin C. During the cycle itself if the cramps are very strong – get calcium orotate. Just after your cycle, you need more iron, which red meat will provide. Kale and spinach will help. If you have gone through menopause, then you need more vitamin E because the pituitary gland uses this vitamin for the production of sex hormones. raw sunflower seeds, almonds, leafy greens all provide a good amount of vitamin E. If you are low in estrogen, use boron (trace mineral) to increase estrogen.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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