Can’t Squat? Fix Your Shoulders! (FULL ROUTINE)

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EP 1 – FIX YOUR ANKLES: https://youtu.be/WkdXHQ74khI
EP 2 – FIX YOUR HIPS: https://youtu.be/OEsW3S_NAuc

ROUTINE:

A1. Thoracic Extension Foam Roller – 5-6 breaths
Sets: 1

B1. Butchers Block With PNF – 5r
Sets: 1-3

C1. Squat Rotations – 10r per side (3s pauses)
Sets: 2-4

MUSIC BY:

Christian Nanzell – Always Raining

Welcome to Epidemic Sound

See you in the next video!

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