10 MIN ABS, ARMS, CORE, CARDIO WORKOUT | no equipment at home – AMAZING

Work your core, abs, arms + cardio. No equipment needed! super beginner friendly at home workout for women 👉 S U B S C R I B E
👇 Get Monthly Workout Schedule (full length videos) –
http://www.KobokoFitness.com

👇 Get 6 Week At Home BOOTY Plan (full length videos) – http://www.KobokoFitness.com

For business and sponsorship opportunities please contact hello@kobokofitness.com

The plank variations included will help you target your core. Bicycles target the abs. The arm raises are epic for the arms :), and of course half jacks for the cardio / fat burning portion.

To make this a full body workout, you can add on any of my lowerbody routines and back workouts.

Most people can do this quick at home workout 3 – 4 times a week but consult with your doctor if you have any concerns or unique circumstances.

Best weight loss plan 👉http://bit.ly/koboko-challenge
GET $20 OFF WITH COUPON CODE: KOKOPUFF

💝💝💓💓💕💕❤️❤️
👉 S U B S C R I B E
👇 Get Monthly Workout Schedule (full length videos) –
http://www.KobokoFitness.com

👇 Get 6 Week At Home BOOTY Plan (full length videos) – http://www.KobokoFitness.com

For business and sponsorship opportunities please contact hello@kobokofitness.com

💞Fitness Tracker – http://amzn.to/2E9WUU0
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

💦BLOG – http://www.KobokoFitness.com
💦INSTA – http://www.instagram.com/KobokoFitness
💦CONTACT – http://www.kobokofitness.com/contact/

This abs, arms, core, cardio at home workout is great for general fitness. It is also a really great way to target many muscle groups (not involving huge muscles like the legs or back too much).

————————-
😃ABOUT KOBOKO
————————
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
– follow along workouts
– oblique exercises
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

————————-
💦 WARM UP & COOL DOWN VIDEOS
————————-
Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

————————-
💦 CARDIO WORKOUTS
————————-
10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

—————-
MUSIC
—————-
Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

——————
OTHER INSPIRING WOMEN ON YOUTUBE
——————
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, Rebecca-louise, whitney simmons, sarah’s day, pamela rf, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

——————-
DISCLAIMERS
——————-
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

source

You might be interested in