Workout with me! Join me for a 35 minute real time workout for those days when you want to work up a sweat, burn fat and feel strong!! This workout is suitable for all levels of fitness, from beginner to hardcore and of course during pregnancy! Join me to toning up, sculpting and working your entire body with this no equipment home workout!
Workout: complete each exercise for 1 minute, if using both sides then make sure you complete a minute per side, with 3 sets for a full 35 minute workout. If this makes you full of energy (and it should) Add in a 20 minute walk to extend the workout and give your mind a refresh.
Need: Yoga Matt & Kettlebell or Dumbbell
1️⃣ Kettlebell swing,
3️⃣ Upright Row,
4️⃣ Overhead lunge,
5️⃣ Single Arm Swing.
Don’t forget to head to my instagram for more workouts like this! http://instagram.com/carlyrowena
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Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous
My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY-
Come have a boogie with me on Spotify: https://play.spotify.com/user/carlyrowena
M E N T I O N E D
* Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link.
My leggings: http://bit.ly/2NFrfxd *
Sports Bra: http://bit.ly/2MecfcD or http://bit.ly/2NCzVnP *
Yoga Matt: https://www.yogi-bare.co.uk/collections/yoga-mats/products/yogi-bare-paws-natural-rubber-extreme-grip-yoga-mat-red
Workout Tee: http://bit.ly/2Oa3VIX *
Trainers: http://bit.ly/2MC4o5j *
M Y L I N K S
Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena
My Blog: https://www.carlyrowena.com
My Instagram: http://www.instagram.com/carlyrowena
F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN
Thanks for watching! ❤