Do this 5-MINUTE STRETCH before our other dance tutorials to warm up, prevent injury, and increase your flexibility. This video is easy to follow and will take you step-by-step through basic stretches for all the major muscles that you need to dance.
Dana Alexa is a former NBA dancer for the NY Knicks and currently works as a choreographer/teacher in LA. She teaches regularly and uses this warm up to get her students ready for class. For more information on Dana, follow her on twitter: @DanaAlexaNY
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Filmed & Edited by: Matt Steffanina
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STRETCHING TUTORIAL | 5-Minute Warm Up For Dance & Fitness » How-To with Dana Alexa