TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi)

We share Top 5 Tricep Exercises to build mass in this video. These are tried and tested exercises. One of the best exercises for the big tricep gains. All exercises are big pumping exercises.

Don’t forget to stretch before any workout.

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Here is a weight gain diet to go with it:
Weight Gain Diet!

For full body building workouts:
Body Building for Beginners:

Body Building Intermediate:

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