20 Minute Nonstop Seated CARDIO + WEIGHTS Workout ๐Ÿ˜… Burn 200 Calories in a CHAIR

Level TWO | Total Body | DUMBBELLS | 175 – 225 calories

It’s fast, it’s fun, and oh, is it SWEATY! This full body SEATED METCON (metabolic conditioning) workout has it all: high heart rate CARDIO for calorie and fat burning, plus high volume WEIGHT TRAINING with light dumbbells to shape, sculpt and tone your body. All from a non-load bearing position in your CHAIR!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Set Up:
Handy dandy Gymboss is set for one minute intervals, there is NO REST; complete the circuit twice

Exercises:
Forward Hinge Arm Flappers
Bent Over Flys
Reach Across
Peek a Boos
The Wave
Letter Ys
Kick Jacks
Bent Over Row with Triceps Kickback
Running
Russian Twists

๐Ÿ˜… WARM UP: https://youtu.be/8HVt4xF8tns
๐Ÿ˜… FINISHER: https://youtu.be/drCitGWE1SE
๐Ÿ˜… SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0
๐Ÿ˜… COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

๐Ÿ Killer B Hive Facebook Group: https://goo.gl/fqtMXU
๐Ÿ“ธ Instagram: http://goo.gl/tytrte
๐ŸŒ Website: http://pahlabfitness.com/

// RESOURCES

๐Ÿ“† WORKOUT PROGRAMS โžญ http://bit.ly/KBWorkoutPrograms
๐Ÿ‘œ SHOP โžญ http://bit.ly/shopkb

// SUPPORT

๐Ÿค PATREON โžญ https://www.patreon.com/PahlaBFitness
๐Ÿ˜‡ PAYPAL (One Time Donation) โžญ http://paypal.me/PahlaBFitness

// PODCAST
๐ŸŽง SoundCloud โžญ http://bit.ly/SCLetsRun
๐ŸŽง Spotify โžญ http://bit.ly/SpLetsRun
๐ŸŽง iTunes โžญ http://bit.ly/iTLetsRun
๐ŸŽง Stitcher โžญ http://bit.ly/StLetsRun
๐ŸŽง Google Play โžญ http://bit.ly/GPLetsRun
๐ŸŽง TuneIn โžญ http://bit.ly/TILetsRun

โค Pahla B Fitness: Fun Workouts + Friendly Encouragement โค

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