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20 MINUTE NO EQUIPMENT FROM HOME WORKOUT – LOW IMPACT!
Weight Loss, Health, and Nutrition
December 1, 2023
To take part in more workouts just like this one, come and join the…
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Not a fan of all the lunges this woman does in every video. I like his work outs more with someone who has a bad back. All the lunges even for low impact is not always easy with all her fancy lunge change ups. I love the videos for the sweat I do with them but when she is the one "teaching" I tend to not follow along as well.
Alex, I enjoyed this exercise so much !!! I love your pants. Where do you buy your exercise outfits? I motivate myself too by wearing proper gear. Thanks
You are the best
The beginning was tough not gonna lie but I made it through and it was really okay ^^ I am a healthy 20year old girl but I have been overweight my whole life so I struggle a bit when working out. Knowing that I shouldn't be struggling as mich such as other girls my age made me feel so terrible about working out but your positiv and motivational videos make me want so move and embrace myself. Thank you so much!
I'm 51 and wanted to get back in shape and I've been doing this for a month now and I tried doing pushups last night and for the first time in 15 years I could do them!!! Ty so much for the encouragement and work out. Love you guys soo much !
Hey body project.. At last I found the best workout that suits me, am a working mom, have no time to take my breath and bless u all I found out what i was looking for "YOU", please ur fan wants more of this 20mins workouts with fun syncing nonstop nice music, this is my favorite workout till now. I love u team body project and keep it up (from Egypt with love ❤️)
That was fun!
I used to go to the gym 5 days a week until my asthma got extremely bad in dec 2019 and I had to stop going. I can't climb stairs without getting out of breath and wanted to find something that I could do without taking a bad coughing fit and this was perfect I made it through the workout and only coughed once…thank you 😁
Thank you!
I did not have to pause today! Woo Hoo!
Since December I have been doing TBP and Hasfit and lost 15 lbs but have gained so much self confidence and self love. Thank you for making these videos!
Each cell in my arm screams stop! And I am so proud of myself I always manage to go through the last 90 seconds.
BEST HOME WORKOUT EVER!!!!
Love the music. Makes you want to move. 🙂
This is positively the CUTEST of your workout videos and I think I've watched all of them 🤣 thank you for sharing them and make them more than bearable, even enjoyable!
Loved this workout and the music was awesome !!!!
I just searched 20 minute cardio, and I was not disappointed. Great video!
The best best music !!! And the rest of it is amazing too !
What a blessing to find videos I can do, instead of the ones that feel out of reach. Their style and moves are so approachable, especially when they show the alternates. Thanks #teambodyproject!
Love it thank you so much you are keeping me motivated to move my body daily since lockdown.
This is one of my faves of yours. Love the music especially "Real Low Low". "What a tune!!" I often come to this video after doing one of your other workouts and skip to the 13 minute mark just to hear Daniel say that and finish my workout. You are great motivators!
Thank you guys the music you played to this work out was awesome puts you in the mood ☺️ 8/21/21🌻