20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF



Rhys and Amy take us through a routine that targets the lower body…

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50 thoughts on “20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF

  1. know you probably won't see this but if you do please help 🥺 my mom is overweight and she needs good exercise the only thing is, my mom has bad knees everytime she tries she falls because her knees always been bad. Even before she got overweight, is there any good workouts that can help her lose weight without having to stand????…..

  2. 1. drop lunge
    2. burpee crunch
    3. plank jack hop
    4. step to jump squat
    5. pop jack
    6. triceps press back
    .
    3 circuits of all these exercises with warm up and cool down

  3. For this hit workout , do you also help reduce , firm up arms , love handles , back fat plus help reduce abs, and also help to broaden medius and minimus to some extent ?

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