Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body…
source
20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF
Weight Loss, Health, and Nutrition
Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body…
source
Loving these workouts!
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7:56 I stopped here it’s honestly hard
this is not glute activation workout … ri8 ??
Awesome workout. Thank you guys 👍🏽👏🏼
I loved this workout. Made me sweat instantly and feel great after the workout!! highly recommend
Hii mam and sir this workout is really superb.I done it. Your small subscriber great job sir
great workout, just finished! Wonder if Rhys misses leg day…? Hi calves looked slim compared to his upper body.
Oooooooooooooo
Literally 30 minutes. ^-^ Who said 20 minutes???
thanks guys
"You not trying to be out of breath and panting"
Me: me outta of breath n panting 😰
thanks
Great channel
turn the bloody ads off in the middle of the workouts, seriously?
Amazing workout 💪
amy always keeping her smile and that thing give an additional energy🔥🎉
Bro he looks like buff vickstar123 lmao
Hi
Fabulous! Thanks. You killed me..
Child position
I loved it !! Thanks for this video, so helpful
6:35
7:45
8:49
10:43
11:40
if anyone in mr.parisses class manages to see this your welcome
know you probably won't see this but if you do please help 🥺 my mom is overweight and she needs good exercise the only thing is, my mom has bad knees everytime she tries she falls because her knees always been bad. Even before she got overweight, is there any good workouts that can help her lose weight without having to stand????…..
20
Hit like for Rhys and Amy 👍🏻
Amazing!!!
Who was sent here for gym class? 🙂 No offense to those who came here seriously and out of their own will.
Okay, this one is the hardest of the SELF cardio workouts so far…
POV: your PE teacher forced you to do this during online school
Young sunder pichai
This is my kid of favorite workout, do more like this
1. drop lunge
2. burpee crunch
3. plank jack hop
4. step to jump squat
5. pop jack
6. triceps press back
.
3 circuits of all these exercises with warm up and cool down
Maurice can talk???
For this hit workout , do you also help reduce , firm up arms , love handles , back fat plus help reduce abs, and also help to broaden medius and minimus to some extent ?
someone knows how many calories this workout burn?
That was a great workout! Thanks Rhys and Amy.
That was a great workout.
Hi
no one:
SELF: does 29 minute workout welcome to our 20 minute workout
Great workout, did this in the am and it will keep me motivated all day
can you add in the info box, the circuit? i mean for timeline. ex. 5 exerc. for 45 second , 15 second rest..ecc? should be interesting!!
I enjoy the Self workouts. I am saddened by the objectifying workout wear in this video, though.
Great Challenge! I am doing this workout weekly to see how I improve each time! Quarantine got nothing on me after this (:
Buenísima la clase , quiero perder 15 kilos 👏👏👏 con ustedes lo conseguire
killer! i am dying lol
doing this without the map is so real :")
Hi
I killed the cardio and I gained the happiness of the workout thanks for teaching us
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