Exercise & Fitness20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF Al Wallace2 years ago501 mins Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body… source 온라인카지노 온라인카지노 Post navigation Previous: 10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSSNext: International Women's Day Special | Health Insurance plans for Women 2021 50 thoughts on “20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF” Loving these workouts! Reply PHANTOM FITNESS is live!! DOWNLOAD my new app now for more workouts like this 🙂 Apple – https://apps.apple.com/us/app/phantom-fitness/id1568443365Android – https://play.google.com/store/apps/details?id=com.joinphantom&hl=en_US&gl=US Reply 7:56 I stopped here it’s honestly hard Reply this is not glute activation workout … ri8 ?? Reply Awesome workout. Thank you guys 👍🏽👏🏼 Reply I loved this workout. Made me sweat instantly and feel great after the workout!! highly recommend Reply Hii mam and sir this workout is really superb.I done it. Your small subscriber great job sir Reply great workout, just finished! Wonder if Rhys misses leg day…? Hi calves looked slim compared to his upper body. Reply Oooooooooooooo Reply Literally 30 minutes. ^-^ Who said 20 minutes??? Reply thanks guys Reply "You not trying to be out of breath and panting"Me: me outta of breath n panting 😰 Reply thanks Reply Great channel Reply turn the bloody ads off in the middle of the workouts, seriously? Reply Amazing workout 💪 Reply amy always keeping her smile and that thing give an additional energy🔥🎉 Reply Bro he looks like buff vickstar123 lmao Reply Hi Reply Fabulous! Thanks. You killed me.. Reply Child position Reply I loved it !! Thanks for this video, so helpful Reply 6:357:458:4910:4311:40if anyone in mr.parisses class manages to see this your welcome Reply know you probably won't see this but if you do please help 🥺 my mom is overweight and she needs good exercise the only thing is, my mom has bad knees everytime she tries she falls because her knees always been bad. Even before she got overweight, is there any good workouts that can help her lose weight without having to stand????….. Reply 20 Reply Hit like for Rhys and Amy 👍🏻 Reply Amazing!!! Reply Who was sent here for gym class? 🙂 No offense to those who came here seriously and out of their own will. Reply Okay, this one is the hardest of the SELF cardio workouts so far… Reply POV: your PE teacher forced you to do this during online school Reply Young sunder pichai Reply This is my kid of favorite workout, do more like this Reply 1. drop lunge2. burpee crunch3. plank jack hop4. step to jump squat5. pop jack6. triceps press back.3 circuits of all these exercises with warm up and cool down Reply Maurice can talk??? Reply For this hit workout , do you also help reduce , firm up arms , love handles , back fat plus help reduce abs, and also help to broaden medius and minimus to some extent ? Reply someone knows how many calories this workout burn? Reply That was a great workout! Thanks Rhys and Amy. Reply That was a great workout. Reply Hi Reply no one: SELF: does 29 minute workout welcome to our 20 minute workout Reply Great workout, did this in the am and it will keep me motivated all day Reply can you add in the info box, the circuit? i mean for timeline. ex. 5 exerc. for 45 second , 15 second rest..ecc? should be interesting!! Reply I enjoy the Self workouts. I am saddened by the objectifying workout wear in this video, though. Reply Great Challenge! I am doing this workout weekly to see how I improve each time! Quarantine got nothing on me after this (: Reply Buenísima la clase , quiero perder 15 kilos 👏👏👏 con ustedes lo conseguire Reply killer! i am dying lol Reply doing this without the map is so real :") Reply Hi Reply I killed the cardio and I gained the happiness of the workout thanks for teaching us Reply TRY THIS : https://go.readyfitz.com/fun/?page=optin&id=tekovio&wid=wl-1 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.