I'm loving this work out. Just this week started my strength & conditioning training been in training for my k1 kickboxing. Fight in may. Been in training camp. Now for a good month and half. Road running and padwork. And now. Beginning my strength & conditioning training now and seen this and I be doing this. As from next week. 3 times a week for the next 3 to 4 weeks. Aswell as all my other training 👍👍
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in. However. It’s not quite total body it’s super weak on chest and hardly touches triceps.
Also at the gym you can switch up weights. Go heavier on legs.
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
I just clicked Dislike (just to check it works! I switched back to Like)…I'm not surprised there are NO Dislikes…beautifully simple and effective exercises, and such simple clear filming…Top Man Bradley
Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍
For the devil's press, I am hesitant to use round dbs cos i fear they'll roll and I'll hurt my wrists. Any thoughts?
0:40 Start of workout.
‘Reverse lungs’ ah yes, my favourite exercise
great but no warm up or down
Can you please post the weight of dumbbells
I'm loving this work out. Just this week started my strength & conditioning training been in training for my k1 kickboxing. Fight in may. Been in training camp. Now for a good month and half. Road running and padwork. And now. Beginning my strength & conditioning training now and seen this and I be doing this. As from next week. 3 times a week for the next 3 to 4 weeks. Aswell as all my other training 👍👍
Can u do the work out everyday?
Can you do this every other day? Or better twice a week only?
a lot better than reading about it, great video
Is a warm-up recommend for this and if so, what kind?
What weight dumbbells are you using here?
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
Lit workout 🔥. But i’m subs devil press to snatch 😂
Great workout…adverts in the middle of it not so good
great video! thank you. I hope I get to look as good as you do!
Only diet from website Agoge Diet works for me. After one month I lost 10kg. Now I finally have six pack 😀
this is it!
I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in.
However. It’s not quite total body it’s super weak on chest and hardly touches triceps.
Also at the gym you can switch up weights. Go heavier on legs.
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
I just clicked Dislike (just to check it works! I switched back to Like)…I'm not surprised there are NO Dislikes…beautifully simple and effective exercises, and such simple clear filming…Top Man Bradley
New subcriber i feel it god bless im exhausted
If Chris Hemsworth & Chris Evans has a child
AMRAP, one of the best wourkout ever created; very, very strong and tuff⚡️🎸. Greetings from Puerto Rico in the caribean🌴☀️
Amazingly simple ones to remember and do it effectively with just a pair of dumbbells…. beautifully done thank you so much
Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍
What is about millions advertisements….
Loved this workout. Good quick burn.
Very good workout. I underestimated it but half way through you will FEEL IT! GJ
i think the devil press is the most aptly named exercise, those things are evil (great video btw)