50 thoughts on “20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home”
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Just starting this booty workout. Wow it's tough but I will keep at it to better my chip loving damaged cellulite booty! 🙂 Thank you PsycheTruth you're awesome!
Hi …I have been doing these experiences..I see difference but my lower butt had a dimple that is not getting filled …which is bothering me alot..pls tell me the solution
That was one of the hardest workouts I've done in awhile even though it looks so simple. I'm going to keep doing it when I feel it works. Thanks Sanela!
Guys this works!!! I discovered this vid 2years ago when I was into butt exercises and this vid helped out my flat butt so much!! It definitely got rounder and my butt that was non existent is now looking much firmer. Seriously if u want to activate all three major muscle in your glutes, this vid will help u out. I did at least three times a week for 2 weeks and I stopped after seeing dramatic change. I came back here to work on it again. GOOD LUCK folks!
I got my thighs swolen this exercises 12 squats per exercise total 8 exercise…my thighs was swolen for 4 days why is this so?and can i do rooe skipping for burning the calories on my butts.?plz reply
Holy moly! I was only able to get to 11:25 , granted, I did some ab workouts prior and will add a few more after, I haven’t worked out in a while since COVID hit and now I’m paying the price! Let the sweat and tears start rolling!💪🏼💪🏼💪🏼💪🏼
Its only 4 exercises!!!! Not 5!!!!! & she does 4 SETS of 20 for each of the 4 exercises!! She says she does 5 exercises a few times, but its only 4 & 4 sets of 20 for each exercise! Great workout tho!
Thank you so much 😊 I am going to do this every day or at least four times a week!!!❤️I was sweating too and felt the burn. I actually feel like I did something. Thank you
I’m sorry, but she misses count and doesn’t do full range of motion and goes way too fast. Everyone with big booty, knows full range and slow controlled motion and full reps will get results. Big round booty results. Shoot, thanks for the encouraging video but if she can make one why the heck can’t someone with full range?
If im the only one that heard when she was counting as soon she started counting once she hit 15 she skip to 17 she forgot to count 16 and then 17.but i kno she forgot and she is tored.i kno im tired for her just looking at her working out.but good job girl……i give it to her it save u money and a big rosk u take while u getting presijer done.
God entered into my body, like a body. my same size. holy ghost baptism. God rips my face, shoots into mouth gum disease. Jesus appears and laughs. come to God
Love! This workout! I’m ngl I thought it was gonna be easy and 6 mins in i realized it’s not lol I was shaking, sweating, and most importantly happy knowing that it’s actually working.💜
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I saw 👀 your but 🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣🤣😂😂😂
Omg you’ve just killed me 🥵😂
Omg my butt hurts. Lol this is great. Will definitely be adding this to my routine
Amazing one thank you so much
OK, I am starting today, I'll try 3X Wk…..Ill let u know….my goals are to reduce and to lift my buttie.
My butt dropping is so bad, I can hold a pen with my cheeks while standing and is too dann BIG,
I want smaller and lifted butt….I want a miracle really but I DO believe in miracles…
55 years old still have channce to to this butt exercise?
Just starting this booty workout. Wow it's tough but I will keep at it to better my chip loving damaged cellulite booty! 🙂 Thank you PsycheTruth you're awesome!
All I want is my body to be firm, tight. I already have a big rounder booty. I hope these exercises help me 😭😭💜💜.
MY BUTT IS CRAMPING SEND HELP
B̳U̳T̳T̳O̳C̳K̳S̳ ̳W̳O̳R̳K̳O̳U̳T̳ ̳A̳P̳P̳ ̳1̳0̳0̳%̳ ̳F̳r̳e̳e̳💯
𝘾𝙡𝙞𝙘𝙠𝙃𝙚𝙧𝙚▶ https://play.google.com/store/apps/details?id=com.cometstar.buttocksWorkout ▶
!💋今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした💋
Hi …I have been doing these experiences..I see difference but my lower butt had a dimple that is not getting filled …which is bothering me alot..pls tell me the solution
That was one of the hardest workouts I've done in awhile even though it looks so simple. I'm going to keep doing it when I feel it works. Thanks Sanela!
Just watched and did this exercise and I loved it ❤
you are da best sanela! Thank you
"Beginners"… really?! Excellent exercises but this is a bit extreme for a true beginner. My suggestion is to start with half the reps and build up.
ye wrkout kitne tym tak krna pdega bigner ke liye
Dobra peachca
I can barely do 2 sets :-S I am shaking lol
Left yoga and came across this
Thanks for this 😎😎😎😎💪💪💪
Your exercises are not only fun, they are strong yet easy. I must say i do have sore legs the next day. And your energy is incredibly beautiful. xxx
I used to love this workout but the ads in the middle of the video are making me chose some other channel 🙁
My favorite workout tbh
Guys this works!!! I discovered this vid 2years ago when I was into butt exercises and this vid helped out my flat butt so much!! It definitely got rounder and my butt that was non existent is now looking much firmer. Seriously if u want to activate all three major muscle in your glutes, this vid will help u out. I did at least three times a week for 2 weeks and I stopped after seeing dramatic change. I came back here to work on it again. GOOD LUCK folks!
I already got daaaaa booty I just want it lifted a little bit
Anyone tried it? Did it work?
How many times a day should I do booty workouts without losing my booty?
You're great and your videos/Trainings are so motivated and perfect 👍🤗🥰 THANK YOU 😊
E
1st day, i will keep updating guys.
I got my thighs swolen this exercises 12 squats per exercise total 8 exercise…my thighs was swolen for 4 days why is this so?and can i do rooe skipping for burning the calories on my butts.?plz reply
Holy moly! I was only able to get to 11:25 , granted, I did some ab workouts prior and will add a few more after, I haven’t worked out in a while since COVID hit and now I’m paying the price! Let the sweat and tears start rolling!💪🏼💪🏼💪🏼💪🏼
Does this work with boys? I want to become a femboy thats why 😀
What an awesome space to workout.
Its only 4 exercises!!!! Not 5!!!!!
& she does 4 SETS of 20 for each of the 4 exercises!! She says she does 5 exercises a few times, but its only 4 & 4 sets of 20 for each exercise! Great workout tho!
2nd day and going strong. Will let you know if I see any results.
Excellent !!! This is what I was looking for! 👍👍👍👍👍👍👍👍👍👍👍👍 unlike others just talk and talk and no work. I LOVE ❤️ YOU!!
Thank you so much 😊 I am going to do this every day or at least four times a week!!!❤️I was sweating too and felt the burn. I actually feel like I did something. Thank you
You skipped a number babe❤️✌🏾
This workout actually works when ur consistent I’ve tried and seen a difference in my booty
It really work ,just two weeks results…so excited
I’m sorry, but she misses count and doesn’t do full range of motion and goes way too fast. Everyone with big booty, knows full range and slow controlled motion and full reps will get results. Big round booty results. Shoot, thanks for the encouraging video but if she can make one why the heck can’t someone with full range?
I'm doing this exercise everyday plus rowing machine 30min. Lets see how it'll change my shapes.
I'm going to try this 👍
If im the only one that heard when she was counting as soon she started counting once she hit 15 she skip to 17 she forgot to count 16 and then 17.but i kno she forgot and she is tored.i kno im tired for her just looking at her working out.but good job girl……i give it to her it save u money and a big rosk u take while u getting presijer done.
God entered into my body, like a body. my same size. holy ghost baptism. God rips my face, shoots into mouth gum disease. Jesus appears and laughs. come to God
Minority man in the comments here. Thank you for this my butt needs more attention!
Bravo Sanela💪💪
If my legs are sore am I doing it wrong
Love! This workout! I’m ngl I thought it was gonna be easy and 6 mins in i realized it’s not lol I was shaking, sweating, and most importantly happy knowing that it’s actually working.💜