20 min Morning Yoga Flow – Daily Stretch & Strength Routine



A great morning routine for all levels! Stretch your body from head to toe.
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30 thoughts on “20 min Morning Yoga Flow – Daily Stretch & Strength Routine

  1. LOVE this! i feel energized and open! my intention was 'calm' and oh gosh i feel ready to embrace that with balance and.. well, energy! I'll be returning to this one again and again. namaste!

  2. thanks so much for this! it was really fun. I have to work on my balance (eagle pose) but the challenge was great. I really enjoy your vibe and the way you talk. you don't make me fall asleep and the poses you choose still get my muscles fired up and awake. Thanks again and keep up the good work!

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