Diets & Weight Loss20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact Al Wallace3 years ago411 mins A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and… source Post navigation Previous: MY VERY FIRST YOGA CAMP!Next: Bigger Butt Subliminal 10 HOURS – Increase Butt Size w/ Subliminal & 295.8 Hz Frequency 41 thoughts on “20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact” Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️ Reply Great workout! thank you! Reply well i made it like 3/4 of one round in before giving up and drinking a shitton of waterit's a start…?? Reply We have to warm up or no !?? Reply ur right I did hate you after that Reply okayyy so I'm dead but that felt good? I think? Reply I had to make changes due to space, I cant do the saw knees so I did high knees twice, and did surrenders and curtsy lunges instead of the plank/table walk. I also added a 10 lb (.71 Stone) clubbell for the halo slam.Intense, and added to my routine Reply love this love you. wish you were here to hang out!-Lil Lic Reply How come I be so sweaty even without weights. Thought it would be easy)) Reply I'll try it for my next HIIT workout!💓 Reply 1:36 Reply I died, see u in the other world Reply The workout starts at 1:35 Reply Do I repeat this 4 times over the video or did u do 4 time already in the video ?? Reply Please please Natacha post your instagram videos here. I don’t have instagram. Reply I like it! Reply Here we go, I am going to do another round of this with Natatcha. Hope I make it. Reply i always turn the darkest shade of red after this Reply This is very great. I love this. Thank you so much Natacha! Reply You are awesome I di hit and tabata once a week and lost a dress size I also do Pilates you look good one question we’re do you download your music from keep going Reply Phew, 1.85m and 123 kg, but did the whole thing. But i wasn t as fast with the knee highs haha. Reply Think about your ex when you're doing those explosive halo slams. It helps ✨✨✨✨ Reply Love this work out! My only issue is that I’m not sure what I’m supposed to feel getting worked with the second move (like the lumberjack slam to the ground). Should I feel it in my legs or back? I’m worried I’m doing it wrong and not getting the proper workout. Any advice would help, thanks! Reply I'm 5'6" 160lbs & my fitbit says I burned about 230 calories. Lit. Reply My gym teacher showed my class this with the intent it would be a "simple Friday workout"… it was not simple Reply How many calories can we burn with this workout? Reply when it got to 13 mins.. my heart and body stopped functioning.. i'll finish this later… or else imma be in a morgue… 10/10 would recommend.. kinda dont like you right now… we'll see how i feel after a week or 2 Reply I’m drenched in sweat. Loved this workout! Reply Kicked my butt!:) sweating like hrs later! Reply Its a really good workout and the video has a perfect format. I did it the for the first time, and it was challenging. Next day I am a bit sore, so I know the workout worked. Thanks Natacha! Reply Amazing. Thank you. Reply Really proud of myself for completing this workout and seeing it through (even tho I was a sweaty mess after) Reply I did up to round 3!!! thats my new challenge!!!! <3 loving it Reply Amazing hiit workout! Thank you!! Reply "You can tell by my faces how hard it was", lol, not likely! But it was hard for me! Thank you. Reply Love your cute British accent. Reply nataşa mahvettin beni Reply Day 1: ok I started this at night cos that's when I bloat and get rlly insecure but I'm gonna try to start in the mornings – only got thru the first two exercises before giving up cos I'm legit having a breakdown but will do this in the morning!!! Using this comment to motivate myself 😊😊 Reply I died, I'll revive and come back tomorrow againGotta keep grinding. Reply Great Reply Haven’t done this video in about a year and woooooooowwwwww am I dying 😅 that’s my sign to do hiit workouts more often 🤣 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.