A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and…
source
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
Weight Loss, Health, and Nutrition
April 22, 2025
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and…
source
Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️
Great workout! thank you!
well i made it like 3/4 of one round in before giving up and drinking a shitton of water
it's a start…??
We have to warm up or no !??
ur right I did hate you after that
okayyy so I'm dead but that felt good? I think?
I had to make changes due to space, I cant do the saw knees so I did high knees twice, and did surrenders and curtsy lunges instead of the plank/table walk. I also added a 10 lb (.71 Stone) clubbell for the halo slam.
Intense, and added to my routine
love this love you. wish you were here to hang out!
-Lil Lic
How come I be so sweaty even without weights. Thought it would be easy))
I'll try it for my next HIIT workout!💓
1:36
I died, see u in the other world
The workout starts at 1:35
Do I repeat this 4 times over the video or did u do 4 time already in the video ??
Please please Natacha post your instagram videos here. I don’t have instagram.
I like it!
Here we go, I am going to do another round of this with Natatcha. Hope I make it.
i always turn the darkest shade of red after this
This is very great. I love this. Thank you so much Natacha!
You are awesome I di hit and tabata once a week and lost a dress size I also do Pilates you look good one question we’re do you download your music from keep going
Phew, 1.85m and 123 kg, but did the whole thing. But i wasn t as fast with the knee highs haha.
Think about your ex when you're doing those explosive halo slams. It helps ✨✨✨✨
Love this work out! My only issue is that I’m not sure what I’m supposed to feel getting worked with the second move (like the lumberjack slam to the ground). Should I feel it in my legs or back? I’m worried I’m doing it wrong and not getting the proper workout. Any advice would help, thanks!
I'm 5'6" 160lbs & my fitbit says I burned about 230 calories. Lit.
My gym teacher showed my class this with the intent it would be a "simple Friday workout"… it was not simple
How many calories can we burn with this workout?
when it got to 13 mins.. my heart and body stopped functioning.. i'll finish this later… or else imma be in a morgue… 10/10 would recommend.. kinda dont like you right now… we'll see how i feel after a week or 2
I’m drenched in sweat. Loved this workout!
Kicked my butt!:)
sweating like hrs later!
Its a really good workout and the video has a perfect format. I did it the for the first time, and it was challenging. Next day I am a bit sore, so I know the workout worked. Thanks Natacha!
Amazing. Thank you.
Really proud of myself for completing this workout and seeing it through (even tho I was a sweaty mess after)
I did up to round 3!!! thats my new challenge!!!! <3 loving it
Amazing hiit workout! Thank you!!
"You can tell by my faces how hard it was", lol, not likely! But it was hard for me! Thank you.
Love your cute British accent.
nataşa mahvettin beni
Day 1: ok I started this at night cos that's when I bloat and get rlly insecure but I'm gonna try to start in the mornings – only got thru the first two exercises before giving up cos I'm legit having a breakdown but will do this in the morning!!! Using this comment to motivate myself 😊😊
I died, I'll revive and come back tomorrow again
Gotta keep grinding.
Great
Haven’t done this video in about a year and woooooooowwwwww am I dying 😅 that’s my sign to do hiit workouts more often 🤣