20 minute glute isolation workout requiring bodyweight only or ankle weights for added…
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20 MIN GLUTE ISOLATION WORKOUT // Activation [Ankle Weights Optional]
Weight Loss, Health, and Nutrition
20 minute glute isolation workout requiring bodyweight only or ankle weights for added…
source
This was sooo awesommmeeeeee!!!! Thank you!
Caroline, I absolutely love this workout but could you please make a tutorial about that "pelvic drop" movement? I think I didnt understand it well 🙁
Challenging but felt really nice! Thank you
Loovvveeee it
Holy buns 🍑🍑🍑 loved it! X
Fire burnin, fire burnin in my booty!!! I did this as the optional add on to day 31 of epic heat and let's just say I have never felt a burn so good ❤️❤️
Loved this! Prefer these kinds of glute moves to squats… The burn is so good
I'm in a complete love and hate relationship with circle
2 minutes in and my glutes are already on fire
Thanks!!!
Merci pour la traduction française je vous kiffe
Loved it
I started this workout with 2 kg ankle weights thinking I could make it until the end.
Hahahahahaha.
I had to change to 1 kg and then my legs without weights.
I'm going to keep trying.
This gonna hurt tomorrow … 🙂 Thanks for all your amazing videos! <3
Thank you so much for this great workout! I only did the left glute exercise It is really weak I used the ankle weight and my left side is dead!
Bomba 🤩
Love this one
This was heavy and fun! Cant believe I only took the ankle weights off at the last 20 seconds of leg circles (even though mine were 1kg)
I tried doing this I could only do half way 😭😭
Edit: I tried this a second time I finished it all the way through!! I'm going to keep doing it
I really enjoy your workouts but would really appreciate more variety in the background music. thank you
I love your workouts ..Best by far ! Thank you .❤
Loved this routine!! I had to pause a few times. I’ll be doing this workout twice a week! Thank you. And you’re So Beautiful!!
killer workout love it !!
How the f*}< can she do this with no pause?! Seriously, very impressive!
Need to add this to my glute playlist. I've only been using my ankle weights wrapped around the ends of my dumbbells to make them heavier. Still struggling to get ahold of dumbbells. At least now I have a use for them other than that 😂
This is brilliant, a really good alternative to dumbbells for weight. I really felt the burn in the right places !! Very challenging but will be a go to routine on the days I don’t run or cycle. Caroline is brilliant, so unique …..a mighty lady 👏🏻👏🏻
I usually don’t look forward to lower body training, I plank a lot , run so I’m already lean. Weights made my legs bigger than I suited. Ankle weights will replace my lower body toning for a while.
Hi, how many kg are your ankle weights? I want to get some but I don't know how heavy they should be for booty workouts
Damn woman! That was a burner! Those opposite leg circles had me cursing 🤬🤬. But I loved it. Will do this again ❤️
super effective exercises!
I love these well-put productive and joyful workout sessions <3 Thank you so very much, Caroline
That was the best ankle weight workout I have ever done! I started out with my 10 lb ankle weights and had to switch to my 5 lb a quarter of the way through. Please make more videos like this! Please please!
Is it only me or any1 else feels so sexy after this?
Definitely gotta get those ankle weights!
I begin the videos, because I want to get fit,
I fight until the end, because of the playlist and
I stay, because I can't move anymore.
I sometimes miss the information if you have your (moving or standing leg) knee straight or slightly bend. For example when you do the circles or side raises.
This was painful but so worth it! Thx Caroline for mixing up and make it amaizing! 👏 👏 A real queen.
What brand leggings is she wearing?
I have no words enough to describe you how much you are helping my during the quarantine. Thank you so much, you do an amazing job <3
This one makes miracles for the underbutt fat !! Thanks, Caroline ❤️
great workout! It's the b e s t at home isolation workout fr the glutes that i tried. The burn is just as good as at the gym.
Great workout! I don’t have ankle weights but my shoes gave me a little extra challenge 😆
Thanks so much for your effective and enjoyable workouts!
WOW😳
Whoaaa! My booty muscles are scorched! Girl, you are next level! Like seriously, where have you been all my life? I've been on my fitness journey for about 5 years now. (add in having my 3rd baby.. a hysterectomy and a back injury) Still sticking it out through all of it and YOU are just what I need to up my game. Thank yoouuuuu!!!
I have NEVER done better glute workout!!! I am always searching for exercises which COMPLETELY target 🍑 and I have finally found THE one!!! My booty is D Y I N G. I LOVE IT! 💖
I've never been a fan of at-home workouts, but you have made me one. Every one of yours is KILLER, including this one. WOW!
I love this workout for my legs!!!